Y Evidence Based Healthy Living Programming

YMCA of Greater San Antonio

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Y Diabetes Prevention Program Y Weight Loss Program Y Blood Pressure Self-Monitoring Program ***FREE Adult Programs

Languages Offered:

English, Spanish

Time(s) of Day Offered:

Daytime, Evening, Weekday, Weekend

Program Setting:

Community, Worksite, Faith-Based

Service Area(s):

Downtown, Northwest, North Central, Northeast, East, Southeast, South, Southwest, West

Target Age(s):

  • Adults (21-55)
  • Seniors (55+)

Diabetes Focus:

  • Pre-Diabetes
  • Type 1 Diabetes
  • Type 2 Diabetes
  • Gestational Diabetes

Topics:

  • Diabetes 101
  • Healthy Eating
  • Exercise for Strength and Energy
  • Setting Goals
  • Dealing with Negative Emotions
  • Heart Health
  • Newly Diagnosed
  • Stress
  • Weight Management
  • Blood Pressure and Cholesterol

Program Type/Format:

  • Group Education Series
  • Diabetes Prevention and Self-Management

Screenings

  • Blood Pressure
  • Body Mass Index (BMI)
  • A1c
  • Weight

Support Service(s):

  • Community Resources

Address:

16103 Henderson Pass
San Antonio, TX 78232

Website:

https://ymcasatx.org/programs/community/evidence-based-wellness

Phone:

210-246-9668

Email:

elsaw@ymcasatx.org

Contact:

Elsa Guerra Williams

Organized by:

Other Programs